📷 Image: Wikimedia Commons / Bollywood Hungama
Entertainment
Rashmika Mandanna shares three fitness habits to keep her energy high
✍️ Bollywood Hungama
🗓 27 Aug 2026, 07:03 AM
👁 3
Actress Rashmika Mandanna told Bollywood Hungama that she follows three simple practices to stay fit and maintain high energy levels.
Bollywood actress Rashmika Mandanna opened up about her fitness routine in a recent interview with Bollywood Hungama, emphasizing that staying active is essential for sustaining the stamina required by her demanding shooting schedules.
She said her regimen revolves around three core habits: a balanced diet rich in proteins and fresh produce, regular cardio sessions such as jogging or cycling, and a disciplined strength‑training routine that includes body‑weight exercises. Each component is designed to boost endurance and keep her energy levels steady throughout the day.
Mandanna added that consistency, rather than intensity, is the key to her approach. By integrating these practices into her daily life, she feels more alert on set and better equipped to handle physically challenging roles.
Fans have welcomed the insight, noting that the star’s transparent sharing of her wellness tips may inspire others in the industry and the public to adopt similar healthy habits.
She said her regimen revolves around three core habits: a balanced diet rich in proteins and fresh produce, regular cardio sessions such as jogging or cycling, and a disciplined strength‑training routine that includes body‑weight exercises. Each component is designed to boost endurance and keep her energy levels steady throughout the day.
Mandanna added that consistency, rather than intensity, is the key to her approach. By integrating these practices into her daily life, she feels more alert on set and better equipped to handle physically challenging roles.
Fans have welcomed the insight, noting that the star’s transparent sharing of her wellness tips may inspire others in the industry and the public to adopt similar healthy habits.