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Sports
Virat Kohli: 2012 Health Scare Triggers Major Diet Overhaul
✍️ The Economic Times
🗓 05 Nov 2026, 11:47 AM
👁 19
Virat Kohli revealed that a health scare in 2012 forced him to abandon his strict vegetarian diet, which was 90% steamed food, to prioritize his physical well-being.
Former Indian cricket captain Virat Kohli has shared insights into the pivotal moment that transformed his approach to fitness and nutrition. The revelation centers on a significant health incident in 2012 that served as a wake-up call for the batsman.
Prior to this event, Kohli adhered to an extremely restrictive diet characterized by a high proportion of steamed vegetables and a complete avoidance of meat. This regimen, while disciplined, was part of a lifestyle that he later realized was not sustainable for long-term health.
The 2012 scare prompted Kohli to reevaluate his nutritional strategy. He moved away from the rigid, low-calorie steamed food diet to a more balanced approach that supports his intense training regimen. This shift was crucial in maintaining his energy levels and performance on the field.
Kohli’s experience highlights the importance of listening to one’s body and adapting dietary habits to meet the physical demands of elite sports, rather than sticking to a one-size-fits-all model.
Prior to this event, Kohli adhered to an extremely restrictive diet characterized by a high proportion of steamed vegetables and a complete avoidance of meat. This regimen, while disciplined, was part of a lifestyle that he later realized was not sustainable for long-term health.
The 2012 scare prompted Kohli to reevaluate his nutritional strategy. He moved away from the rigid, low-calorie steamed food diet to a more balanced approach that supports his intense training regimen. This shift was crucial in maintaining his energy levels and performance on the field.
Kohli’s experience highlights the importance of listening to one’s body and adapting dietary habits to meet the physical demands of elite sports, rather than sticking to a one-size-fits-all model.