Shefali Shah Opens Up About First Therapy Session, Admits She Was Unprepared

Actress Shefali Shah, celebrated for her nuanced performances in films and television, recently shared details of her first encounter with therapy. In an exclusive interview, she described the moment she decided to seek professional help and how she felt unprepared for the emotional work ahead. Shah admitted that the process was overwhelming and that she struggled to cope with the intensity of her own thoughts and feelings. Over time, she has come to view therapy as a vital tool for personal growth, encouraging others to seek help when needed.