R Madhavan's Grandparents' Staple Food

Bollywood actor R Madhavan has shared information about his grandparents' diet. According to him, they used to eat a specific food item in the afternoon and with vegetables and sambar in the evening. This food item is a staple part of South Indian cuisine and is known for its nutritional benefits. R Madhavan's grandparents ate this food item till the age of 82, which suggests its importance in their diet. The food item can be included in various South Indian dishes, making it a versatile part of the cuisine.