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Health
NIA Vice‑Chancellor links late-night meals to obesity‑diabetes, cites Ayurveda as remedy
✍️ Bhaskar English
🗓 23 Sep 2026, 10:36 AM
👁 10
The Vice‑Chancellor of the National Institute of Ayurveda warned that late‑night eating and unhealthy habits are accelerating obesity and diabetes in India, and suggested Ayurveda can help manage these conditions.
The Vice‑Chancellor of the National Institute of Ayurveda (NIA) highlighted a growing health concern, stating that consuming meals late at night combined with a sedentary lifestyle is a major driver of rising obesity and diabetes rates across the country. He emphasized that these lifestyle patterns disrupt metabolic processes, making individuals more vulnerable to chronic conditions.
India continues to grapple with one of the highest numbers of diabetes patients globally, and recent surveys show a parallel surge in obesity, especially among urban populations. Health experts attribute this trend to irregular eating schedules, high‑calorie diets, and insufficient physical activity.
In response, the NIA official advocated for integrating Ayurvedic principles into daily routines. He pointed out that traditional Ayurvedic dietary guidelines, timed meals, and herbal formulations can aid in weight management and blood‑sugar regulation when combined with lifestyle modifications.
The statement calls for public awareness campaigns that promote early‑day meals, balanced nutrition, and regular exercise, positioning Ayurveda as a complementary approach rather than a standalone cure.
India continues to grapple with one of the highest numbers of diabetes patients globally, and recent surveys show a parallel surge in obesity, especially among urban populations. Health experts attribute this trend to irregular eating schedules, high‑calorie diets, and insufficient physical activity.
In response, the NIA official advocated for integrating Ayurvedic principles into daily routines. He pointed out that traditional Ayurvedic dietary guidelines, timed meals, and herbal formulations can aid in weight management and blood‑sugar regulation when combined with lifestyle modifications.
The statement calls for public awareness campaigns that promote early‑day meals, balanced nutrition, and regular exercise, positioning Ayurveda as a complementary approach rather than a standalone cure.