📷 Image: Wikimedia Commons / Verghese TK
Entertainment
Kriti Sanon Reveals Her Unconventional Hanging Workout for Core Strength
✍️ The Economic Times
🗓 14 Oct 2026, 04:17 AM
👁 10
Bollywood actress Kriti Sanon has shared her latest fitness routine, featuring a unique hanging exercise that targets core and upper‑body muscles.
Kriti Sanon has taken to social media to showcase a new hanging workout that she claims builds core strength and upper‑body power. The exercise involves hanging from a pull‑up bar while engaging the abdominal muscles to maintain a stable position.
In the video, Sanon demonstrates how to hold the body in a straight line, keeping the shoulders back and the core tightened. She repeats the hold for 30 seconds, then releases, and repeats the cycle for several sets.
Fitness experts note that this movement targets the rectus abdominis, obliques, and the latissimus dorsi, providing a compound workout that improves posture and functional strength.
Sanon said she incorporated the routine into her daily regimen to stay fit between film shoots, emphasizing consistency and proper form over intensity.
In the video, Sanon demonstrates how to hold the body in a straight line, keeping the shoulders back and the core tightened. She repeats the hold for 30 seconds, then releases, and repeats the cycle for several sets.
Fitness experts note that this movement targets the rectus abdominis, obliques, and the latissimus dorsi, providing a compound workout that improves posture and functional strength.
Sanon said she incorporated the routine into her daily regimen to stay fit between film shoots, emphasizing consistency and proper form over intensity.