📷 Image: Wikimedia Commons / Sandstein
Health
Expert weighs benefits and risks of adding protein to coffee
✍️ Bhaskar English
🗓 04 Oct 2026, 04:36 PM
👁 15
A nutrition specialist outlines the potential health gains and drawbacks of mixing protein powder into coffee, a trend dubbed “Proffee.”
The practice of stirring protein powder into a cup of coffee, popularly called “Proffee,” is catching on among fitness‑focused consumers seeking a quick protein boost.
A registered dietitian explains that protein can enhance satiety, aid muscle recovery and counteract coffee‑induced appetite spikes, but excessive amounts may lead to stomach upset.
She cautions that not all protein powders tolerate heat; some may clump or lose nutritional value, so a flavor‑less, heat‑stable variant with minimal added sugar is recommended.
When used in moderation, the expert says protein‑coffee can serve as a convenient supplement, but it should not replace balanced meals.
A registered dietitian explains that protein can enhance satiety, aid muscle recovery and counteract coffee‑induced appetite spikes, but excessive amounts may lead to stomach upset.
She cautions that not all protein powders tolerate heat; some may clump or lose nutritional value, so a flavor‑less, heat‑stable variant with minimal added sugar is recommended.
When used in moderation, the expert says protein‑coffee can serve as a convenient supplement, but it should not replace balanced meals.