📷 Image: Wikimedia Commons / DesiBoy101
Health
Patna Cardiologists Advise Stress-Free Lifestyle to Prevent Heart Attacks
✍️ Amar Ujala · Bihar
🗓 30 Sep 2026, 11:31 AM
👁 11
Cardiologists in Patna, speaking through CSI Bihar Chapter secretary Dr. Ashok Kumar, urged people to stay away from stress and strain to safeguard heart health.
Patna's leading cardiologists gathered to highlight practical steps for maintaining heart health and averting heart attacks. The discussion was led by Dr. Ashok Kumar, secretary of the CSI Bihar Chapter, who emphasized lifestyle choices that reduce cardiac risk.
Dr. Kumar stressed that chronic stress, physical strain, and emotional pressure are major contributors to heart problems. He advised the public to adopt stress‑relief techniques, maintain a balanced routine, and avoid overexertion in daily activities.
The experts also recommended regular medical check‑ups, a heart‑friendly diet, and moderate exercise as complementary measures. Their message aims to empower residents of Bihar to take proactive steps before symptoms appear.
Health officials noted that cardiovascular diseases remain a leading cause of mortality in the state, making such awareness campaigns crucial for early prevention.
Dr. Kumar stressed that chronic stress, physical strain, and emotional pressure are major contributors to heart problems. He advised the public to adopt stress‑relief techniques, maintain a balanced routine, and avoid overexertion in daily activities.
The experts also recommended regular medical check‑ups, a heart‑friendly diet, and moderate exercise as complementary measures. Their message aims to empower residents of Bihar to take proactive steps before symptoms appear.
Health officials noted that cardiovascular diseases remain a leading cause of mortality in the state, making such awareness campaigns crucial for early prevention.